Techniques

I treat everyone individually, tailoring the treatment specifically for you.

Your need could be:
  • Pre-event build-up, to support your training regime and enhance your sporting performance 
  • Post-event, to help restore the soft tissues and relieve post event aches (delayed on-set muscle soreness (DOMS)) 
  • Body maintenance to support sporting, active and busy lifestyles to keep the body balanced, supple and strong 
  • Condition management, such as Arthritis, sciatica etc. as massage has proven to be very effective to relieve pain and aid the mobility of joints 
  • Rehabilitation from a muscle, tendon or ligament injury to restore normal function and movement, either from recent sporting activities or a build-up of a repetitive strain injury from your work or leisure activities (gardening, guitar playing?) 
  • Once in a while general de-stress massage, to relieve built up tension and encourage relaxation 
For your Sporting performance, by understanding your sport and the movement and muscles involved, I treat the soft tissues according to your training programme, using manual and neuromuscular massage and stretching techniques and offering advice on strength, flexibility and rest were appropriate.


Whatever your aims though, my aim is to work with you, understand your lifestyle and to treat and to start to unravel what could be causing your problem, to get you feeling your best and help you remain injury free. I am really passionate about communicating and educating you to develop your own body awareness and continue to help yourself.


Sports Massage involves a variety of massage and stretching techniques, and your treatment may consist of one or many of the techniques listed below:

  • General Massage 
  • Deep Tissue Massage 
  • MET (Muscle Energy Techniques) 
  • STR (Soft Tissue Release) 
  • Positional Release 
  • Trigger Point release 
  • Myofascial Release
  • Neurofascial Release
  • Injury and rehabilitation programme 
  • Posture Assessment 
  • Stretching and advice for on-going stretches and strengthening at home