Call 07738257873 located in Lindfield Email for an appointment
ASSESS, TREAT and REHAB
Everyone is treated individually according to your objectives, needs and my assessments.
It is beneficial to:
Sports Massage & Remedial Soft Tissue Therapy is hands-on soft tissue therapy, using a variety of hands-on Massage and Myofascial. techniques and it is suitable for EVERYONE.
Manage new and old injuries, post-operation and help to rehabilitate
Sports and exercises performance, condition management:
On-going condition management, e.g. low back pain, arthritis, fibromyalgia.
Pregnancy and Post-Natally
To health and well-being support during and after Cancer treatment.
It is focused on you and your affected area and any compensation patterns, plus and importantly REHAB advice and a plan of home-care exercises and self-massage.
I ASSESS by listening and understanding where your pain is, checking your range and quality of movement, muscle strength and weaknesses. I like to understand your sport and training, or what your daily life demands and work are, where your pain or restrictions are and what you want to achieve. and start to unravel what could be causing your problem, to get you feeling your best and help you remain injury free.
I TREAT using Massage and a variety of other stretching, Myofascial and neuromuscular techniques.
I advise on REHAB home-care exercises. I can offer advice on strength, flexibility and rest were appropriate, treating according to your training programme for sporting performance. I am really passionate about communicating and educating you to develop your own body awareness and continue to help yourself.