Call 07738257873 located in Lindfield Email for an appointment
ASSESS, TREAT and REHAB
Everyone is treated individually according to your objectives, needs and my assessments.
Remedial Soft Tissue Therapy is beneficial to manage new and old injuries, post-operation to help rehabilitation and also on-going condition management, e.g. low back pain, arthritis, fibromyalgia. Treatment is focused on your effected area and any compensation patterns, plus and importantly REHAB advice and a plan of home-care exercises and self-massage.
Sports Massage is hands-on soft tissue therapy, using a variety of Massage and stretching techniques and it is suitable for EVERYONE.
I ASSESS by listening and understanding where your pain is, checking your range and quality of movement, muscle strength and weaknesses. I like to understand your sport and training, or what your daily life demands and work are, where your pain or restrictions are and what you want to achieve. and start to unravel what could be causing your problem, to get you feeling your best and help you remain injury free.
I TREAT using Massage and a variety of other stretching, Myofascial and neuromuscular techniques.
I advise on REHAB home-care exercises. I can offer advice on strength, flexibility and rest were appropriate, treating according to your training programme for sporting performance. I am really passionate about communicating and educating you to develop your own body awareness and continue to help yourself.