Call 07738257873 located in Lindfield Email for an Appointment
ASSESS, TREAT and REHAB
Sports Massage & Remedial Soft Tissue Therapy is hands-on soft tissue therapy, using a variety of hands-on Massage and Myofascial techniques and it is suitable for EVERYONE.
Everyone is treated individually according to your objectives, needs and my assessments.
Manage and rehabilitate new and old injuries, post-operative
Sporting performance - maintaining good soft tissue health, joint range of movement and keep on top of any niggles before they may build to injury
Take control of chronic long-term pain, e.g. low back pain, arthritis, fibromyalgia
Ease stress and tension
Pregnancy and Post-Natally - Click for more details
Oncology Massage - to support health and well-being during and after Cancer treatment - Click here for more details
I ASSESS by listening and understanding where your pain is, checking your range and quality of movement, muscle strength and weaknesses. I like to understand your sport and training, or what your daily life demands and work are, where your pain or restrictions are and what you want to achieve. and start to unravel what could be causing your problem, to get you feeling your best and help you remain injury free.
I TREAT using hands-on Massage and a variety of other stretching, Myofascial and neuromuscular techniques.
I advise on REHAB home-care exercises. I can offer advice on strength, flexibility and rest were appropriate, treating according to your training programme for sporting performance. I am really passionate about communicating and educating you to develop your own body awareness and continue to help yourself.