Thought for the day - "Balanced posture must turn into a habit".
Muscle tone is muscle contraction/tension that we are not consciously aware of. Without muscle tone, our bodies would fall in a heap. Ultimately my goal with postural correction is firstly awareness and then to increase muscle tone in the muscles needed to maintain that correction and decrease muscle tone in muscles that oppose it. So we develop a balanced posture that we don't have to continually think about to maintain.